Whole Foods Market · Dips and Salsa
Whole Foods Market, French Lentil Hummus
A 2 Tbsp (28g) serving of Whole Foods Market, French Lentil Hummus has 60 calories, 0g of sugars and 160mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2287549, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 2287549, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 647671503005
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 25% carbohydrate, 63% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 571 mg | 474 mg | 66% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 214 | 107 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 967 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Hummus SABRA | 456 mg | 263 |
| Marzetti, Otria, Hummus Veggie Dip, Roasted Garlic MARZETTI | 452 mg | 194 |
| Lemon & Olive Tapenade Hummus FOOD SHOULD TASTE GOOD | 452 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): LENTILS (LENTILS & WATER), SESAME TAHINI, NON-GMO CANOLA OIL, SEA SALT, GARLIC, CITRIC ACID, PAPRIKA, CUMIN, CORIANDER, CHIVES, DILL, TURMERIC.
The statement lists 12 ingredients at the top level, beginning with Lentils (lentils & Water), Sesame Tahini, Non-gmo Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2287549).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artichoke Spinach | 214 | 3.57 g | 643 mg |
| Whole Foods Market, Dill Dip | 214 | 3.57 g | 196 mg |
| French Onion Dip | 214 | 7.14 g | 750 mg |
| Maryland Style Shrimp Dip | 214 | 3.57 g | 821 mg |
| Traditional Hummus | 203 | 0.88 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, French Lentil Hummus?
60 per 2 Tbsp (28g) serving, and 214 per 100 g.
How much sodium is in Whole Foods Market, French Lentil Hummus?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov