Idaho Spuds · Vegetable and Lentil Mixes
Mashed Potatoes with Broccoli & Cheddar
A 1/4 cup dry (27g) serving of Mashed Potatoes with Broccoli & Cheddar by Idaho Spuds has 100 calories, 2g of sugars and 460mg of sodium, as submitted by Basic American Foods, Inc. to USDA (FoodData Central 1666687, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1666687, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Basic American Foods, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011140108860
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 88% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 78% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 2.9 g | 88% |
| Sodium | 1,704 mg | 20 mg | 86% |
| Protein | 11.1 g | 20 g | 29% |
| Calories | 370 | 341 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other cheddar in this aisle
26 of the 1,544 vegetable and lentil mixes products are named cheddar. Per 100 g their median is 357 calories, 1,929 mg of sodium and 7.1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Potatoes, Applewood Smoked Cheddar & Bacon SAM'S CHOICE | 1,306 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, MALTODEXTRIN, BROCCOLI, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID], WHEY, SALT, NONFAT MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, MONO AND DIGLYCERIDES, COLOR (EXTRACTIVES OF TURMERIC, ANNATTO, AND PAPRIKA), LACTIC ACID, YEAST EXTRACT, CANOLA OIL, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: CITRIC ACID, SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, BHA, BHT.
The statement lists 19 ingredients at the top level, beginning with Idaho Potatoes, Maltodextrin, Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Basic American Foods, Inc. submitted to USDA (FoodData Central 1666687).
More Idaho Spuds vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Potatoes, Creamy Ranch | 370 | 3.7 g | 1,630 mg |
| Four Cheese Mashed Potatoes | 370 | 7.41 g | 1,889 mg |
| Roasted Garlic Mashed Potatoes | 370 | 3.7 g | 1,815 mg |
| Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes | 370 | 3.7 g | 1,778 mg |
| Mashed Potatoes with Cauliflower, Butter & Herbs, Cauliflower | 370 | 3.7 g | 1,259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idaho Spuds Mashed Potatoes with Broccoli & Cheddar?
100 per 1/4 cup dry (27g) serving, and 370 per 100 g.
How much sodium is in Idaho Spuds Mashed Potatoes with Broccoli & Cheddar?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Basic American Foods, Inc. submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov