Idaho Spuds · Vegetable and Lentil Mixes
Roasted Garlic Mashed Potatoes
A 1/3 cup (27g) serving of Roasted Garlic Mashed Potatoes by Idaho Spuds has 100 calories, less than 1g of sugars and 490mg of sodium, as submitted by Basic American Foods, Inc. to USDA (FoodData Central 2104715, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2104715, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Basic American Foods, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011140107535
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 71% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 75% carbohydrate, 18% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 2.9 g | 71% |
| Sodium | 1,815 mg | 20 mg | 89% |
| Protein | 7.4 g | 20 g | 19% |
| Calories | 370 | 341 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker, Sliced Potatoes, Parmesan & Asiago BETTY CROCKER | 1,444 mg | 333 |
| Hearty Baked Mashed Potatoes HUNGRY JACK | 1,414 mg | 379 |
| Loaded Mashed Potatoes H-E-B | 1,407 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATO (DRY), PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, CHIVES, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, CANOLA OIL, MONO AND DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA, AND BHT.
The statement lists 22 ingredients at the top level, beginning with Idaho Potato (dry), Palm Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Basic American Foods, Inc. submitted to USDA (FoodData Central 2104715).
More Idaho Spuds vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Potatoes with Broccoli & Cheddar | 370 | 7.41 g | 1,704 mg |
| Mashed Potatoes, Creamy Ranch | 370 | 3.7 g | 1,630 mg |
| Four Cheese Mashed Potatoes | 370 | 7.41 g | 1,889 mg |
| Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes | 370 | 3.7 g | 1,778 mg |
| Mashed Potatoes with Cauliflower, Butter & Herbs, Cauliflower | 370 | 3.7 g | 1,259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idaho Spuds Roasted Garlic Mashed Potatoes?
100 per 1/3 cup (27g) serving, and 370 per 100 g.
How much sodium is in Idaho Spuds Roasted Garlic Mashed Potatoes?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Basic American Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov