Idaho Spuds · Vegetable and Lentil Mixes
Mashed Potatoes with Cauliflower, Butter & Herbs, Cauliflower
Per 100 g, Mashed Potatoes with Cauliflower, Butter & Herbs, Cauliflower by Idaho Spuds has 370 calories, 4g of sugars and 1260mg of sodium, as submitted to USDA (FoodData Central 2386252). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2386252, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Basic American Foods, Inc. submitted to USDA. Check the USDA record.
- UPC
- 011140108839
- Category
- Vegetable and Lentil Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 71% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 78% carbohydrate, 14% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 2.9 g | 71% |
| Sodium | 1,259 mg | 20 mg | 80% |
| Protein | 7.4 g | 20 g | 19% |
| Calories | 370 | 341 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): POTATOES, CAULIFLOWER, PALM OIL, SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVORS (MILK), SPICES, ONION POWDER, BUTTER (CREAM, SALT), BUTTERMILK, MONO AND DIGLYCERIDES, YEAST EXTRACT, CANOLA OIL, SODIUM CASEINATE, ARTIFICAL COLOR, DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, AND BHT.
The statement lists 22 ingredients at the top level, beginning with Potatoes, Cauliflower, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement Basic American Foods, Inc. submitted to USDA (FoodData Central 2386252).
More Idaho Spuds vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Potatoes with Broccoli & Cheddar | 370 | 7.41 g | 1,704 mg |
| Mashed Potatoes, Creamy Ranch | 370 | 3.7 g | 1,630 mg |
| Four Cheese Mashed Potatoes | 370 | 7.41 g | 1,889 mg |
| Roasted Garlic Mashed Potatoes | 370 | 3.7 g | 1,815 mg |
| Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes | 370 | 3.7 g | 1,778 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idaho Spuds Mashed Potatoes with Cauliflower, Butter & Herbs, Cauliflower?
370 per 100g, and 370 per 100 g.
How much sodium is in Idaho Spuds Mashed Potatoes with Cauliflower, Butter & Herbs, Cauliflower?
1260mg per 100 g (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Basic American Foods, Inc. submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov