Bar Harbor · Canned soup
Mediterranean Clam Soup
One cup (245g) serving of Mediterranean Clam Soup by Bar Harbor has 110 calories, 1g of sugars and 580mg of sodium, as submitted by Look's Gourmet Food Company, Inc. to USDA (FoodData Central 2680628, record updated Oct 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2680628, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Look's Gourmet Food Company, Inc. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 070718002016
- Category
- Canned soup
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 29% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 51% carbohydrate, 20% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 0.4 g | 29% |
| Sodium | 237 mg | 269 mg | 37% |
| Protein | 3.3 g | 1.6 g | 79% |
| Calories | 45 | 29 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 185 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nana's Chicken Wild Rice Soup BOULDER RIVER | 189 mg | 57 |
| Lentil & Carrot Soup HEALTH VALLEY ORGANIC | 188 mg | 46 |
| Tuscan Bean & Rice Organic Soups AMY'S | 188 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, CHOPPED SEA CLAMS, DICED TOMATOES, GREAT NORTHERN WHITE BEANS, KALE, CHOPPED ONIONS, UNBLEACHED WHEAT FLOUR, SLICED BLACK OLIVES, CLAM JUICE, NATIVE TAPIOCA STARCH, MINCED GARLIC, THYME, NON-GMO, EXPELLER-PRESSED CANOLA OIL, SEA SALT, RED PEPPER, ROSEMARY, AND OREGANO.
The statement lists 18 ingredients at the top level, beginning with Water, Chopped Sea Clams, Diced Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2023), not the label on the shelf today.
Source: the ingredient statement Look's Gourmet Food Company, Inc. submitted to USDA (FoodData Central 2680628).
More Bar Harbor canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rhode Island Style Clam Chowder | 49 | 0.62 g | 333 mg |
| New England Style Lobster Bisque | 57 | 0.82 g | 302 mg |
| New England Style Semi-condensed Lobster Bisque | 67 | 1.82 g | 291 mg |
| New England Style Salmon Chowder | 68 | 0.62 g | 333 mg |
| Bar Harbor, Claim Chowder Condensed | 68 | 0 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bar Harbor Mediterranean Clam Soup?
110 per 1 cup (245g) serving, and 45 per 100 g.
How much sodium is in Bar Harbor Mediterranean Clam Soup?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Look's Gourmet Food Company, Inc. submitted to USDA, last updated Oct 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov