Roland · Other Grains and Seeds
Mediterranean Quinoa
A 1/4 cup (45g) serving of Mediterranean Quinoa by Roland has 160 calories, 0g of sugars and 280mg of sodium, as submitted by American Roland Food LLC to USDA (FoodData Central 2404485, record updated Apr 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2404485, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Roland Food LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041224721944
- Category
- Other Grains and Seeds
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 69% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 622 mg | 0 mg | 96% |
| Protein | 13.3 g | 14.3 g | 29% |
| Calories | 356 | 378 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other quinoa in this aisle
318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; 301 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa & Brown Rice, Lemon Pepper HODGSON MILL | 489 mg | 356 |
| Quinoa Crunch FOXY | 482 mg | 393 |
| Whole Grain Quinoa Blend, Thai Red Curry URBANE GRAIN | 480 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): PRE-WASHED QUINOA, DEHYDRATED VEGETABLES (GARLIC, BELL PEPPER, ONION), CONTAINS 2% OR LESS OF SEA SALT, YEAST EXTRACT, NATURAL FLAVORS, LEMON JUICE POWDER (LEMON JUICE PULP, LEMON OIL), GARLIC POWDER, PARSLEY, OREGANO, SILICON DIOXIDE, BASIL, THYME, DILL WEED, ROSEMARY.
The statement lists 14 ingredients at the top level, beginning with Pre-washed Quinoa, Dehydrated Vegetables (garlic, Bell Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2020), not the label on the shelf today.
Source: the ingredient statement American Roland Food LLC submitted to USDA (FoodData Central 2404485).
More Roland other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roland, Pre-washed Black Quinoa | 356 | 4.44 g | 22 mg |
| Roland, Quinoa, Lemon Curry | 356 | 4.44 g | 622 mg |
| Sun-dried Tomato Quinao | 356 | 6.67 g | 556 mg |
| Quinoa Vegetable Mix | 356 | 4.44 g | 533 mg |
| Roland, Quinoa, Toasted Sesame Ginger | 378 | 2.22 g | 889 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roland Mediterranean Quinoa?
160 per 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Roland Mediterranean Quinoa?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Roland Food LLC submitted to USDA, last updated Apr 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov