Beigel's · Breads and Buns
Medium Challa
One oz (28g) serving of Medium Challa by Beigel's has 90 calories, 3g of sugars and 105mg of sodium, as submitted by S G F W Bakers to USDA (FoodData Central 1886488, record updated Mar 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1886488, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that S G F W Bakers submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736613631026
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 89% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 4.7 g | 89% |
| Sodium | 375 mg | 464 mg | 20% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 321 | 267 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other challa in this aisle
58 of the 10,293 breads and buns products are named challa. Per 100 g their median is 317 calories, 425 mg of sodium and 8 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Challah YONI'S | 289 mg | 311 |
| Kosher Challah THE ESSENTIAL BAKING COMPANY | 280 mg | 280 |
| Hand Braided Challah OMG! | 238 mg | 317 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "challa", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, EGGS, SUGAR, SOYBEAN OIL, YEAST AND SALT.
The statement lists 6 ingredients at the top level, beginning with Wheat Flour, Water, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2021), not the label on the shelf today.
Source: the ingredient statement S G F W Bakers submitted to USDA (FoodData Central 1886488).
More Beigel's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Round Challah | 286 | 10.71 g | 339 mg |
| Challah Style Dinner Rolls | 279 | 9.3 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beigel's Medium Challa?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Beigel's Medium Challa?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record S G F W Bakers submitted to USDA, last updated Mar 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov