Frontera · Frozen Dinners and Entrees

Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips

Name: Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips
Brand: Frontera

One bowl (213g) serving of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips by Frontera has 290 calories, 3g of sugars and 780mg of sodium, as submitted by Frontera Foods, Inc. to USDA (FoodData Central 1677620, record updated Dec 15, 2018).

Values for the declared serving and per 100 g. FoodData Central 1677620, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 bowl (213g)

AmountPortion

Amount per serving

Calories290

% Daily Value*

Total Fat 13g17%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 195mg65%

Sodium 780mg34%

Total Carbohydrate 29g11%

Dietary Fiber 6g21%

Total Sugars 3g

Includes Added Sugars not declared

Protein 12g24%

Vitamin D not declared

Calcium 220mg17%

Iron 2mg11%

Potassium 430mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Frontera Foods, Inc. submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 604183110268
Category: Frozen Dinners and Entrees
Records: 4 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 71% of them.

Where the calories come from: 41% carbohydrate, 42% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	1.4 g	1.9 g	31%
Sodium	366 mg	296 mg	71%
Protein	5.6 g	6.5 g	35%
Calories	136	133	52%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

What is in it

Ingredients (as submitted): SALSA VERDE (FIRE-ROASTED TOMATILLOS, WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA CHIPS (STONE GROUND CORN, CORN OIL, WATER), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED BLACK BEANS (WATER, BLACK BEANS), CARAMELIZED ONIONS, FIRE-ROASTED POBLANO PEPPERS, CHARD, KALE, SPINACH, CILANTRO.

The statement lists 11 ingredients at the top level, beginning with Salsa Verde (fire-roasted Tomatillos, Water, Roasted Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2018), not the label on the shelf today.

Source: the ingredient statement Frontera Foods, Inc. submitted to USDA (FoodData Central 1677620).

More Frontera frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Chicken Queso Pulled Chicken Breast with Queso Sauce, Cilantro Rice, Black Beans, Red Onion, Bell Peppers, and Pepper Jack Cheese Bowl	127	1.41 g	269 mg
Pork Carnitas Burrito Slow-braised Pork with Tomatillo-chile Sauce, Cilantro Rice, Pinto Beans, Bell Peppers, Red Onion, Pepper Jack Cheese Bowl	127	1.41 g	258 mg
Chorizo Potato Scramble Medium Bowl	117	1.41 g	441 mg
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl	110	3.79 g	174 mg
Carne Asada Burrito Seared Beef with Three Chile Sauce, Cilantro Rice, Black Beans, Bell Peppers & Pepper Jack Cheese Bowl	110	1.57 g	235 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Frontera Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips?

290 per 1 bowl (213g) serving, and 136 per 100 g.

How much sodium is in Frontera Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips?

780mg per serving (34% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Frontera Foods, Inc. submitted to USDA, last updated Dec 15, 2018. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov