Cub · Croissants, Sweet Rolls, Muffins and Other Pastries
Medium Croissant
One croissant (64g) serving of Medium Croissant by Cub has 240 calories, 4g of sugars and 300mg of sodium, as submitted by Jerry's Enterprises Inc. to USDA (FoodData Central 2414159, record updated Nov 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414159, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jerry's Enterprises Inc. submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029341009596
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 6% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 51% carbohydrate, 42% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 26.7 g | 6% |
| Sodium | 469 mg | 314 mg | 92% |
| Protein | 6.3 g | 4.7 g | 81% |
| Calories | 375 | 384 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other croissant in this aisle
139 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named croissant. Per 100 g their median is 380 calories, 333 mg of sodium and 6.7 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Cocktail Croissants SCHWARTZ BROTHERS BAKERY | 375 mg | 417 |
| Croissants, Chocolate AHOLD | 369 mg | 431 |
| All Butter Croissants PRIVATE SELECTION | 369 mg | 369 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croissant", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER [CREAM, MAY CONTAIN COLOR (ANNATTO)], HIGH FRUCTOSE CORN SYRUP OR SUGAR, VEGETABLE OIL MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, COLOR (ANNATTO), VITAMIN A PALMITATE, VITAMIN D3], YEAST, SALT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR
The statement lists 9 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2022), not the label on the shelf today.
Source: the ingredient statement Jerry's Enterprises Inc. submitted to USDA (FoodData Central 2414159).
More Cub croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Mini Muffins 12 Ct | 382 | 26.92 g | 411 mg |
| White Finger Rolls | 364 | 9.09 g | 515 mg |
| White Mountain Rolls | 394 | 9.09 g | 515 mg |
| Mini Croissants | 354 | 4.17 g | 292 mg |
| Corn Jumbo Muffins | 344 | 22.05 g | 494 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cub Medium Croissant?
240 per 1 croissant (64g) serving, and 375 per 100 g.
How much sodium is in Cub Medium Croissant?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jerry's Enterprises Inc. submitted to USDA, last updated Nov 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov