Cub · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Mini Muffins 12 Ct
A 3 muffins (70.59g) serving of Blueberry Mini Muffins 12 Ct by Cub has 270 calories, 19g of sugars and 290mg of sodium, as submitted by Cub to USDA (FoodData Central 2641455, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2641455, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cub submitted to USDA, for the declared 70.59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029341006977
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 51% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.9 g | 26.7 g | 51% |
| Sodium | 411 mg | 314 mg | 83% |
| Protein | 5.7 g | 4.7 g | 72% |
| Calories | 382 | 384 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 631 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Mini Muffins OTIS SPUNKMEYER | 328 mg | 422 |
| Banana Nut Muffins BAKERY FRESH GOODNESS | 328 mg | 445 |
| Banana Nut Muffins FIRST STREET | 328 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH(CORN), DEFATTED SOY FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:EMULSIFIER(PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS,DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE) SALT,ACIDIC SODIUM ALUMINUM PHOSPHATE,ALUMINUM SULFATE, SODIUM BICARBONATE,WHEY (MILK), EGG WHITES., WHOLE EGGS, BLUEBERRIES., SOYBEAN OIL., WATER, ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), ENZYMES (CONTAINS WHEAT).
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains WHEAT)". For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Cub submitted to USDA (FoodData Central 2641455).
More Cub croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Croissant | 375 | 6.25 g | 469 mg |
| White Mountain Rolls | 394 | 9.09 g | 515 mg |
| White Finger Rolls | 364 | 9.09 g | 515 mg |
| Mini Croissants | 354 | 4.17 g | 292 mg |
| Corn Jumbo Muffins | 344 | 22.05 g | 494 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cub Blueberry Mini Muffins 12 Ct?
270 per 3 muffins (70.59g) serving, and 382 per 100 g.
How much sodium is in Cub Blueberry Mini Muffins 12 Ct?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cub submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov