Herdez · Dips and Salsa
Medium Pinto Bean Dip
A 2 Tbsp (32g) serving of Medium Pinto Bean Dip by Herdez has 20 calories, less than 1g of sugars and 200mg of sodium, as submitted by Herdez S.A. to USDA (FoodData Central 2025571, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2025571, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herdez S.A. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072878071505
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 625 mg | 474 mg | 74% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 62 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; 291 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blake Bean Hummus EAT WELL EMBRACE LIFE | 491 mg | 158 |
| Medium Black Bean Over Guacamole Layered Dip WHOLLY GUACAMOLE | 486 mg | 171 |
| Organic Corn & Black Bean Mild Salsa INSPIRED ORGANICS | 485 mg | 61 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): WATER, PINTO BEANS, TOMATO PASTE, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, GLUCONO DELTA-LACTONE, DATEM, ONION POWDER, GARLIC POWDER, SUGAR, CHIPOTLE PEPPER POWDER, RED AND GREEN BELL PEPPERS (DRIED), XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, NONFAT DRY MILK, SPICES, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 22 ingredients at the top level, beginning with Water, Pinto Beans, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Herdez S.A. submitted to USDA (FoodData Central 2025571).
More Herdez dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 5 Chilis Salsa | 54 | 7.14 g | 1,179 mg |
| Mild Salsa Verde | 48 | 0 g | 871 mg |
| Medium Black & Pinto Beans Dip | 78 | 3.12 g | 562 mg |
| Mild / Medium Classic Mexican Salsa | 33 | 3.33 g | 317 mg |
| Mild / Medium Salsa Verde | 33 | 3.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herdez Medium Pinto Bean Dip?
20 per 2 Tbsp (32g) serving, and 62 per 100 g.
How much sodium is in Herdez Medium Pinto Bean Dip?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herdez S.A. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov