Wholly Guacamole · Dips and Salsa
Medium Black Bean Over Guacamole Layered Dip
A 2 Tbsp (35g) serving of Medium Black Bean Over Guacamole Layered Dip by Wholly Guacamole has 60 calories, 1g of sugars and 170mg of sodium, as submitted by Avomex, Inc. to USDA (FoodData Central 2601927, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601927, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avomex, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 616112061497
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 22% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 29% carbohydrate, 64% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.3 g | 22% |
| Sodium | 486 mg | 474 mg | 52% |
| Protein | 2.9 g | 2.4 g | 51% |
| Calories | 171 | 107 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING]), ROASTED CORN, TOMATOES, ONIONS, LIME JUICE, CONTAINS 2% OR LESS OF JALAPEO PEPPERS, DISTILLED VINEGAR, CANOLA OIL, SALT, WATER, SERRANO PEPPERS, SPICES, SEA SALT, CORN STARCH, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS, DEHYDRATED CILANTRO
The statement lists 19 ingredients at the top level, beginning with Hass Avocados, Black Beans (black Beans, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Avomex, Inc. submitted to USDA (FoodData Central 2601927).
More Wholly Guacamole dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Corn Over Guacamole Layered Dip | 171 | 2.86 g | 286 mg |
| Spicy Homestyle Minis, Medium | 175 | 1.75 g | 368 mg |
| Avo Verde Guacamole Avocado with Tomatillo Salsa | 167 | 3.33 g | 333 mg |
| Spicy Minis Guacamole | 193 | 1.75 g | 474 mg |
| Classic Guacamole | 200 | 0 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholly Guacamole Medium Black Bean Over Guacamole Layered Dip?
60 per 2 Tbsp (35g) serving, and 171 per 100 g.
How much sodium is in Wholly Guacamole Medium Black Bean Over Guacamole Layered Dip?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avomex, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov