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Wholly Guacamole nutrition facts

USDA's branded food database lists 20 Wholly Guacamole products from Avomex, Inc. in 2 categories; the most are dips and salsa (19). Of the 20 with a measured place in their category, 17 have less sugar per 100 g than the category's median and 14 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Wholly Guacamole against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Dips and Salsa190 g vs 3.3 g450 vs 474 mg1.8 g vs 2.4 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Wholly Guacamole products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Avo Verde Guacamole Avocado with Tomatillo SalsaDips and Salsa1673.3 g (34%)333 mg (19%)
Avocado Verde MinisDips and Salsa1401.8 g (17%)351 mg (23%)
Chipotle Lime Flavored Guacamole MediumDips and Salsa2070 g (0%)483 mg (51%)
Chunky GuacamoleDips and Salsa2000 g (0%)367 mg (25%)
Classic GuacamoleDips and Salsa2000 g (0%)350 mg (22%)
Classic GuacamoleDips and Salsa2330 g (0%)467 mg (47%)
Classic MinisDips and Salsa2111.8 g (17%)474 mg (50%)
Classic Organic GuacamoleDips and Salsa1330 g (0%)400 mg (31%)
Classic Organic Minis GuacamoleDips and Salsa2110 g (0%)351 mg (23%)
Fire Roasted Hatch Chile GuacamoleDips and Salsa2003.3 g (34%)500 mg (52%)
Keep It Classic GuacamoleDips and Salsa2330 g (0%)467 mg (47%)
Make It Spicy GuacamoleDips and Salsa2000 g (0%)450 mg (43%)
Medium Black Bean Over Guacamole Layered DipDips and Salsa1712.9 g (22%)486 mg (52%)
Medium Chunky Guacamole MinisDips and Salsa2110 g (0%)368 mg (26%)
Roasted Corn Over Guacamole Layered DipDips and Salsa1712.9 g (22%)286 mg (14%)
Spicy GuacamoleDips and Salsa2000 g (0%)450 mg (43%)
Spicy Homestyle Minis, MediumDips and Salsa1751.8 g (17%)368 mg (26%)
Spicy Minis GuacamoleDips and Salsa1931.8 g (17%)474 mg (50%)
Spicy Pico Over Guacamole Layered DipDips and Salsa1173.3 g (34%)500 mg (52%)
Classic GuacamoleSeasoning Mixes, Salts, Marinades and Tenderizers2000 g (0%)433 mg (10%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov