Wholly Guacamole · Dips and Salsa
Avocado Verde Minis
One mini cup (57g) serving of Avocado Verde Minis by Wholly Guacamole has 80 calories, less than 1g of sugars and 200mg of sodium, as submitted by Avomex, Inc. to USDA (FoodData Central 2669367, record updated Oct 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669367, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avomex, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 616112597194
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 26% carbohydrate, 69% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 17% |
| Sodium | 351 mg | 474 mg | 23% |
| Protein | 1.8 g | 2.4 g | 47% |
| Calories | 140 | 107 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other verde in this aisle
157 of the 6,489 dips and salsa products are named verde. Per 100 g their median is 33 calories, 567 mg of sodium and 0 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Avocado Verde Guacamole GOOD & GATHER | 267 mg | 167 |
| Kiwi! Lime Salsa Verde WOZZ! KITCHEN CREATIONS | 250 mg | 23 |
| Verde Salsa LA MEXICANA | 250 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "verde", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, TOMATILLOS, WATER, ONIONS, JALAPEO PEPPERS, CONTAINS 2% OR LESS OF CILANTRO, GARLIC, SALT
The statement lists 8 ingredients at the top level, beginning with Hass Avocados, Tomatillos, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.
Source: the ingredient statement Avomex, Inc. submitted to USDA (FoodData Central 2669367).
More Wholly Guacamole dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Organic Guacamole | 133 | 0 g | 400 mg |
| Spicy Pico Over Guacamole Layered Dip | 117 | 3.33 g | 500 mg |
| Avo Verde Guacamole Avocado with Tomatillo Salsa | 167 | 3.33 g | 333 mg |
| Medium Black Bean Over Guacamole Layered Dip | 171 | 2.86 g | 486 mg |
| Roasted Corn Over Guacamole Layered Dip | 171 | 2.86 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholly Guacamole Avocado Verde Minis?
80 per 1 mini cup (57g) serving, and 140 per 100 g.
How much sodium is in Wholly Guacamole Avocado Verde Minis?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avomex, Inc. submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov