Good & Gather · Dips and Salsa
Avocado Verde Guacamole
A 2 Tbsp (30g) serving of Avocado Verde Guacamole by Good & Gather has 50 calories, 0g of sugars and 80mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2606027, record updated Jun 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2606027, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239155653
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 12% of them.
Where the calories come from: 15% carbohydrate, 85% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 267 mg | 474 mg | 12% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 167 | 107 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tastebuds, Fresh Guacamole Dip TASTEBUDS | 211 mg | 123 |
| Dierbergs Kitchen, Caribbean Island Guacamole DIERBERGS KITCHEN | 204 mg | 136 |
| Authentic Guacamole CUT FRUIT EXPRESS | 202 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, TOMATILLOS (TOMATILLOS, CITRIC ACID [TO ACIDIFY]), WATER, ONIONS, CONTAINS 2% OR LESS OF JALAPENO PEPPERS, CILANTRO, GARLIC, SALT.
The statement lists 8 ingredients at the top level, beginning with Hass Avocados, Tomatillos (tomatillos, Citric Acid [to Acidify]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2606027).
More Good & Gather dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Avocado Cilantro Yogurt Dressing & Dip | 167 | 6.67 g | 700 mg |
| Cauliflower White Bean Hummus | 167 | 0 g | 433 mg |
| Homestyle Guacamole | 167 | 0 g | 433 mg |
| Cilantro Lime Yogurt Dressing & Dip | 167 | 3.33 g | 700 mg |
| Caesar Yogurt Dressing & Dip | 167 | 3.33 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Avocado Verde Guacamole?
50 per 2 Tbsp (30g) serving, and 167 per 100 g.
How much sodium is in Good & Gather Avocado Verde Guacamole?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov