Wholly Guacamole · Dips and Salsa
Classic Organic Minis Guacamole
One mini cup (57g) serving of Classic Organic Minis Guacamole by Wholly Guacamole has 120 calories, 0g of sugars and 200mg of sodium, as submitted by Avomex, Inc. to USDA (FoodData Central 2656054, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656054, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avomex, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 616112698235
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 20% carbohydrate, 76% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 351 mg | 474 mg | 23% |
| Protein | 1.8 g | 2.4 g | 47% |
| Calories | 211 | 107 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC HASS AVOCADOS, CONTAINS 2% OR LESS OF WATER, ORGANIC DEHYDRATED ONION, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC GRANULATED GARLIC
The statement lists 6 ingredients at the top level, beginning with Organic Hass Avocados, Contains 2% or Less of Water, Organic Dehydrated Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement Avomex, Inc. submitted to USDA (FoodData Central 2656054).
More Wholly Guacamole dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Minis | 211 | 1.75 g | 474 mg |
| Medium Chunky Guacamole Minis | 211 | 0 g | 368 mg |
| Chipotle Lime Flavored Guacamole Medium | 207 | 0 g | 483 mg |
| Classic Guacamole | 200 | 0 g | 350 mg |
| Chunky Guacamole | 200 | 0 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Wholly Guacamole product (20)each with its place in its category
- Everything Avomex, Inc. submits (66 products)
- Salsa with less sugarhealthier swaps in this aisle, ranked per 100 g
- Salsa with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Wholly Guacamole Classic Organic Minis Guacamole?
120 per 1 mini cup (57g) serving, and 211 per 100 g.
How much sodium is in Wholly Guacamole Classic Organic Minis Guacamole?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avomex, Inc. submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov