Wholly Guacamole · Dips and Salsa
Spicy Minis Guacamole
One mini cup (57g) serving of Spicy Minis Guacamole by Wholly Guacamole has 110 calories, less than 1g of sugars and 270mg of sodium, as submitted by Avomex, Inc. to USDA (FoodData Central 2601923, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601923, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avomex, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 616112031513
- Category
- Dips and Salsa
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 22% carbohydrate, 74% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.3 g | 17% |
| Sodium | 474 mg | 474 mg | 50% |
| Protein | 1.8 g | 2.4 g | 47% |
| Calories | 193 | 107 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEO PEPPERS, DEHYDRATED ONION, SALT, JALAPEO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC
The statement lists 9 ingredients at the top level, beginning with Hass Avocados, Distilled Vinegar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Avomex, Inc. submitted to USDA (FoodData Central 2601923).
More Wholly Guacamole dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Guacamole | 200 | 0 g | 350 mg |
| Chunky Guacamole | 200 | 0 g | 367 mg |
| Spicy Guacamole | 200 | 0 g | 450 mg |
| Fire Roasted Hatch Chile Guacamole | 200 | 3.33 g | 500 mg |
| Chipotle Lime Flavored Guacamole Medium | 207 | 0 g | 483 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholly Guacamole Spicy Minis Guacamole?
110 per 1 mini cup (57g) serving, and 193 per 100 g.
How much sodium is in Wholly Guacamole Spicy Minis Guacamole?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avomex, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov