Green Mountain Gringo · Dips and Salsa
Medium Salsa
A 2 Tbsp (31g) serving of Medium Salsa by Green Mountain Gringo has 10 calories, 1g of sugars and 80mg of sodium, as submitted by T. W. GARNER FOOD COMPANY, INC. to USDA (FoodData Central 1859029, record updated Aug 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859029, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. W. GARNER FOOD COMPANY, INC. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 053852004009
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 258 mg | 474 mg | 11% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 32 | 107 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 303 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fire Roasted Salsa, Hot PRIME CUTS | 204 mg | 27 |
| Corn & Black Bean Salsa PAMMY SUE'S SALSA | 203 mg | 47 |
| La Victoria, Mango Habanero Salsa, Medium LA VICTORIA | 200 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): RIPE TOMATOES, ONIONS, TOMATILLOS, APPLE CIDER VINEGAR, FRESH JALAPENO PEPPERS, FRESH PASILLA PEPPERS, CILANTRO, PARSLEY, FRESH GARLIC, SEA SALT, CUMIN.
The statement lists 11 ingredients at the top level, beginning with Ripe Tomatoes, Onions, Tomatillos. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 6, 2018), not the label on the shelf today.
Source: the ingredient statement T. W. GARNER FOOD COMPANY, INC. submitted to USDA (FoodData Central 1859029).
More Green Mountain Gringo dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Natural, Medium Salsa | 32 | 3.23 g | 274 mg |
| Roasted Chile Pepper Medium Salsa | 32 | 3.23 g | 242 mg |
| Hot Salsa | 32 | 3.23 g | 226 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Mountain Gringo Medium Salsa?
10 per 2 Tbsp (31g) serving, and 32 per 100 g.
How much sodium is in Green Mountain Gringo Medium Salsa?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. W. GARNER FOOD COMPANY, INC. submitted to USDA, last updated Aug 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov