Herdez · Dips and Salsa
Medium Salsa
A 2 Tbsp (31g) serving of Medium Salsa by Herdez has 0 calories, 1g of sugars and 270mg of sodium, as submitted by Herdez S.A. to USDA (FoodData Central 2013841, record updated Apr 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 2013841, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herdez S.A. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072878517898
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 871 mg | 474 mg | 94% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 16 | 107 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,726 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisanal Salsas LA FUNDIDORA | 696 mg | 36 |
| Tomatillo Salsa TIO PELON'S SALSITA | 694 mg | 28 |
| Salsa Verde CARDENAS | 692 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, ONIONS, PEPPERS (JALAPENOS AND/OR SERRANOS), IODIZED SALT, CILANTRO, AND CITRIC ACID.
The statement lists 6 ingredients at the top level, beginning with Tomatoes, Onions, Peppers (jalapenos And/or Serranos). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2020), not the label on the shelf today.
Source: the ingredient statement Herdez S.A. submitted to USDA (FoodData Central 2013841).
More Herdez dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa, Ranchera | 16 | 0 g | 710 mg |
| Herdez, Salsa Casera, Hot | 16 | 3.23 g | 774 mg |
| Herdez, Varde Salsa | 16 | 3.23 g | 1,000 mg |
| Herdez, Salsa | 16 | 3.23 g | 806 mg |
| Salsa Verde | 16 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herdez Medium Salsa?
0 per 2 Tbsp (31g) serving, and 16 per 100 g.
How much sodium is in Herdez Medium Salsa?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herdez S.A. submitted to USDA, last updated Apr 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov