Tabla Fresca Farmstand · Dips and Salsa
Medium Salsa
A 2 Tbsp (30g) serving of Medium Salsa by Tabla Fresca Farmstand has 5 calories, less than 1g of sugars and 120mg of sodium, as submitted by Italian Rose Company to USDA (FoodData Central 2368688, record updated Sep 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368688, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Italian Rose Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077718997908
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 400 mg | 474 mg | 31% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 17 | 107 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 800 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Salsa Fresca THE PICK | 319 mg | 21 |
| Texas Salsa, Hot Orange BURNT | 318 mg | 15 |
| Pineapple Medium Gourmet Salsa MRS. RENFRO'S | 318 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): FRESH TOMATOES, FRESH ONIONS, FRESH CILANTRO, FRESH JALAPENOS, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SPICES, LACTIC ACID, CITRIC ACID, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, BEET POWDER (FOR COLOR).
The statement lists 14 ingredients at the top level, beginning with Fresh Tomatoes, Fresh Onions, Fresh Cilantro. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2022), not the label on the shelf today.
Source: the ingredient statement Italian Rose Company submitted to USDA (FoodData Central 2368688).
More Tabla Fresca Farmstand dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cantina Style Salsa | 50 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tabla Fresca Farmstand Medium Salsa?
5 per 2 Tbsp (30g) serving, and 17 per 100 g.
How much sodium is in Tabla Fresca Farmstand Medium Salsa?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Italian Rose Company submitted to USDA, last updated Sep 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov