Market Sandwich · Prepared Subs and Sandwiches
Mega Smoked Ham & Cheese Sandwich
One sandwich (179g) serving of Mega Smoked Ham & Cheese Sandwich by Market Sandwich has 330 calories, 8g of sugars and 1710mg of sodium, as submitted by E. A. Sween Company to USDA (FoodData Central 2074868, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2074868, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that E. A. Sween Company submitted to USDA, for the declared 179g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041433009550
- Category
- Prepared Subs and Sandwiches
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 81% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 44% carbohydrate, 26% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.5 g | 2.5 g | 81% |
| Sodium | 955 mg | 594 mg | 95% |
| Protein | 14.5 g | 13 g | 70% |
| Calories | 184 | 220 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheese in this aisle
227 of the 1,032 prepared subs and sandwiches products are named cheese. Per 100 g their median is 223 calories, 626 mg of sodium and 13.7 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey and Cheese Sub On Wheat Bun MEIJER | 763 mg | 228 |
| Ham and Cheese On Wheat Bread HOME FRESH FOODS | 760 mg | 227 |
| Sweet Slice Ham & Swiss Cheese Baguette BOAR'S HEAD | 760 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SMOKED HAM - WATER ADDED, A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], WHITE BREAD [UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOY OIL, SALT, WHEY SOLIDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement E. A. Sween Company submitted to USDA (FoodData Central 2074868).
More Market Sandwich prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Ham & Cheese Sandwich On Homestyle White Bread | 187 | 4.32 g | 971 mg |
| Mega Turkey Pastrami | 205 | 2.63 g | 768 mg |
| Artisan Style Chipotle Brioche Bread, Spicy Chicken | 221 | 4.26 g | 574 mg |
| Ham & Cheese Sub, Artisan Style | 242 | 4.21 g | 800 mg |
| Artisan Style Albacore Tuna Salad, Dark Wheat Bread | 262 | 5.43 g | 566 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Sandwich Mega Smoked Ham & Cheese Sandwich?
330 per 1 sandwich (179g) serving, and 184 per 100 g.
How much sodium is in Market Sandwich Mega Smoked Ham & Cheese Sandwich?
1710mg per serving (74% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record E. A. Sween Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov