Meijer · Breads and Buns
Meijer, Fig Cranberry & Pumpkin Seed Bread
A 1/7 bread (56g) serving of Meijer, Fig Cranberry & Pumpkin Seed Bread has 130 calories, 6g of sugars and 200mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2626886, record updated Jul 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626886, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708820343016
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 89% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 4.7 g | 89% |
| Sodium | 357 mg | 464 mg | 17% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 232 | 267 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 809 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Sprouted Spelt Bread Pain SHASHA | 283 mg | 233 |
| Whole Wheat Pita Bread AHOLD | 282 mg | 254 |
| Banana Bread Topped with Walnuts FAVORITE DAY | 282 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIAN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FIGS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), RYE FLOUR, ROASTED PUMPKIN SEEDS, WHOLE FLAXSEEDS, ROASTED SUNFLOWER SEEDS( SUNFLOWER SEEDS, CANOLA OIL), CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING : SEA SALT, YEAST, PUMPKIN SPICE NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacian. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2626886).
More Meijer breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Pre-sliced Bagels | 232 | 3.16 g | 316 mg |
| Honey Wheat Thin Buns | 233 | 4.65 g | 465 mg |
| Whole Grain Organic Hamburger Buns | 233 | 10 g | 517 mg |
| Egg & Sesame Bagels | 230 | 2 g | 290 mg |
| Cinnamon Raisin Bagels | 230 | 11 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer, Fig Cranberry & Pumpkin Seed Bread?
130 per 1/7 bread (56g) serving, and 232 per 100 g.
How much sodium is in Meijer, Fig Cranberry & Pumpkin Seed Bread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Jul 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov