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Hail Merry · Croissants, Sweet Rolls, Muffins and Other Pastries

Meyer Lemon Citrus Cups

One package (43g) serving of Meyer Lemon Citrus Cups by Hail Merry has 210 calories, 10g of sugars and 100mg of sodium, as submitted by Hail Merry, Inc. to USDA (FoodData Central 2664139, record updated May 23, 2022).

Values for the declared serving and per 100 g. FoodData Central 2664139, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 package (43g)
Amount per serving
Calories210
% Daily Value*
Total Fat 17g22%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 17g6%
Dietary Fiber 2g7%
Total Sugars 10g
Includes Added Sugars 9g18%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1mg6%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Hail Merry, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0816247011446
UPC
816247011446
Category
Croissants, Sweet Rolls, Muffins and Other Pastries
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other croissants, sweet rolls, muffins and other pastries

Per 100 g, it has more sugar than 31% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 21% of them.

Where the calories come from: 29% carbohydrate, 66% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g

Sugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 23 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 23 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 23 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 23 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 23 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 23 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 23 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 23 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Meyer Lemon Citrus Cups against the 2,553 croissants, sweet rolls, muffins and other pastries products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.3 g26.7 g31%
Sodium233 mg314 mg21%
Protein7 g4.7 g87%
Calories48838496%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC SHREDDED COCONUT, ORGANIC BLUE AGAVE, ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, BLANCHED ALMONDS, CASHEWS, ORGANIC COCONUT FLOUR, LEMON JUICE, FILTERED WATER, MEYER LEMON CONCENTRATE (FILTERED WATER, MEYER LEMON JUICE CONCENTRATE, NATURAL LEMON FLAVOR), LESS THAN 2% ORGANIC NATURAL FLAVOR, ORANGE JUICE, SEA SALT.

The statement lists 13 ingredients at the top level, beginning with Organic Shredded Coconut, Organic Blue Agave, Organic Coconut Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2022), not the label on the shelf today.

Source: the ingredient statement Hail Merry, Inc. submitted to USDA (FoodData Central 2664139).

More Hail Merry croissants, sweet rolls, muffins and other pastries

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Meyer Lemon Citrus Tart48228.24 g212 mg
Almond Butter Dark Chocolate Tart49420 g271 mg
Hail Merry, Mini Miracle Tarts, Blueberry Acai52414.29 g238 mg
Hail Merry, Miracle Tart, Persian Lime41923.26 g186 mg
Chocolate Almond Butter Mini Miracle Tarts40028 g240 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Hail Merry Meyer Lemon Citrus Cups?

210 per 1 package (43g) serving, and 488 per 100 g.

How much sodium is in Hail Merry Meyer Lemon Citrus Cups?

100mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Hail Merry, Inc. submitted to USDA, last updated May 23, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov