Michelina's · Frozen Dinners and Entrees
Michelina's, Vegetable & Rice Stir Fry
One package (227g) serving of Michelina's, Vegetable & Rice Stir Fry has 460 calories, 2g of sugars and 850mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2288040, record updated Oct 17, 2017).
Values for the declared serving and per 100 g. FoodData Central 2288040, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717854105170
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 54% carbohydrate, 39% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 374 mg | 296 mg | 73% |
| Protein | 3.5 g | 6.5 g | 7% |
| Calories | 203 | 133 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other stir in this aisle
72 of the 4,995 frozen dinners and entrees products are named stir. Per 100 g their median is 106 calories, 290 mg of sodium and 5.5 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plant-based Be'f Udon Noodle with Mixed Vegetables in a Savory Stir Fry Sauce Bowl, Plant-based Be'f Udon Noodle PURPLE CARROT | 296 mg | 125 |
| Peanut Chicken Stir Fry White Meat Chicken with Pasta & Stir Fry Vegetables in a Spicy Peanut Sauce LEAN CUISINE | 293 mg | 128 |
| Vegetable Pad Thai, Tangy Spicy Stir-fried Rice Noodles Mixed with Select Vegetables TANDOOR CHEF | 290 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stir", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, ONIONS, GREEN BEANS, PEAS, WATER, CHICKEN FAT, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CORN OIL, LESS THAN 2% OF BELL PEPPERS, CARROTS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), CANOLA OIL, SALT, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN {FROM CORN}], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), WATER CHESTNUTS, SUGAR, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, GARLIC OIL (PARTIALLY HYDROGENATED SOYBEAN OIL, GARLIC POWDER), SPICE.
The statement lists 22 ingredients at the top level, beginning with Cooked Long Grain Rice, Onions, Green Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2017), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2288040).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fried Rice | 179 | 1.09 g | 418 mg |
| Shrimp Fried Rice | 176 | 0.88 g | 485 mg |
| Chicken Littles | 176 | 0.7 g | 500 mg |
| Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken | 172 | 0.78 g | 273 mg |
| Cheesy Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables | 163 | 1.09 g | 255 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michelina's, Vegetable & Rice Stir Fry?
460 per 1 package (227g) serving, and 203 per 100 g.
How much sodium is in Michelina's, Vegetable & Rice Stir Fry?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Oct 17, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov