Michelina's · Frozen Dinners and Entrees
Cheesy Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables
One package (184g) serving of Cheesy Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables by Michelina's has 300 calories, 2g of sugars and 470mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2666976, record updated Oct 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666976, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 184g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717854165372
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 55% carbohydrate, 33% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 22% |
| Sodium | 255 mg | 296 mg | 34% |
| Protein | 4.9 g | 6.5 g | 23% |
| Calories | 163 | 133 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 385 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken with Almonds Tender White Meat Chicken with Rice, Vegetables & Almonds LEAN CUISINE | 203 mg | 120 |
| Orange Chicken Parboiled Long Grain White Rice with Breaded White Meat Chicken Breast and Colorful Veggies in a Sweet Citrus Sauce BEST CHOICE | 202 mg | 111 |
| Sesame Chicken Breast with Riced Cauliflower, Carrots & Broccoli in a Sweet Sesame Sauce Simply Steamers HEALTHY CHOICE | 202 mg | 69 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CONTAINS LESS THAN 2% OF CHICKEN FAT, PEAS, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CARROTS, CHICKEN STOCK, CANOLA OIL, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY IMILKI, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, CELERY, ONIONS, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), SALT, SPICE, YEAST EXTRACT (WITH SALT), XANTHAN GUM, TURMERIC (COLOR).
The statement lists 22 ingredients at the top level, beginning with Cooked Rice, Water, Half and Half (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2666976).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fried Rice | 167 | 1.32 g | 396 mg |
| Stir Fry Rice & Vegetables with White Chicken in Sauce | 159 | 1.32 g | 344 mg |
| Stir Fry Rice & Vegetables | 155 | 1.41 g | 268 mg |
| Pasta in Butter Sauce | 155 | 0.47 g | 202 mg |
| Mama's Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables, Mama's Chicken & Rice Bake | 154 | 1.32 g | 308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Michelina's product (156)each with its place in its category
- Everything Bellisio Foods Inc submits (256 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Michelina's Cheesy Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables?
300 per 1 package (184g) serving, and 163 per 100 g.
How much sodium is in Michelina's Cheesy Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov