Michelina's · Frozen Dinners and Entrees
Chicken Fried Rice
One package (227g) serving of Chicken Fried Rice by Michelina's has 380 calories, 3g of sugars and 900mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2666981, record updated Oct 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666981, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717854305518
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 62% carbohydrate, 26% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 396 mg | 296 mg | 78% |
| Protein | 4.9 g | 6.5 g | 22% |
| Calories | 167 | 133 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 760 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santa Fe Enchilada Made with Organic Rice, Pinto Beans &vegetables Bowls AMY'S | 314 mg | 127 |
| Shredded Beef Barbacoa in a Zesty Red Sauce Topped with Monterey Jack Cheese and Served Over Spanish Style Rice EL MONTEREY | 314 mg | 153 |
| Chili Rice Bowl GOLD STAR CHILI | 313 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CARROTS, PEAS, CANOLA OIL, RED BELL PEPPERS, FRIED RICE SEASONING (DEHYDRATED ONION & GARLIC, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SUGAR, YEAST EXTRACT, RED MISO POWDER [RED MISO {FERMENTED SOYBEANS, SALT}], DRIED SHIITAKE MUSHROOM POWDER, XANTHAN GUM, SPICE, AND LESS THAN 2% SOYBEAN OIL), LESS THAN 2% OF TOASTED SESAME OIL, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE AND GUANYLATE.
The statement lists 11 ingredients at the top level, beginning with Cooked Rice, Cooked White Chicken (chicken Breast with Rib Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 9, 2023), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2666981).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables | 163 | 1.09 g | 255 mg |
| Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken | 172 | 0.78 g | 273 mg |
| Stir Fry Rice & Vegetables with White Chicken in Sauce | 159 | 1.32 g | 344 mg |
| Shrimp Fried Rice | 176 | 0.88 g | 485 mg |
| Chicken Littles | 176 | 0.7 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michelina's Chicken Fried Rice?
380 per 1 package (227g) serving, and 167 per 100 g.
How much sodium is in Michelina's Chicken Fried Rice?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Oct 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov