Michelina's · Frozen Dinners and Entrees
Stir Fry Rice & Vegetables with White Chicken in Sauce
One package (227g) serving of Stir Fry Rice & Vegetables with White Chicken in Sauce by Michelina's has 360 calories, 3g of sugars and 780mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2667138, record updated Oct 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667138, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 717854151009
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 55% carbohydrate, 34% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 344 mg | 296 mg | 65% |
| Protein | 4.4 g | 6.5 g | 16% |
| Calories | 159 | 133 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless Pork Rib Shaped Patties Home-style Mashed Potatoes, Rib Shaped Patties Glazed with Barbeque Sauce and Mixed Vegetables - Includes a Chocolate Brownie HUNGRY-MAN | 275 mg | 172 |
| Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini in a Creamy Alfredo Sauce STOUFFER'S | 275 mg | 179 |
| Chicken Burrito White Meat Chicken Burrito with Brown Rice, Vegetables & Cheddar Cheese with a Red Chili Sauce in a Bowl SO RIGHT | 275 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), WATER, GREEN BEANS, ONIONS, PEAS, CHICKEN FAT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF RED BELL PEPPERS, CARROTS, TOASTED SESAME OIL, MODIFIED FOOD STARCH, CANOLA OIL, WATER CHESTNUTS, SOY LECITHIN, DARK BROWN SUGAR, SALT, GARLIC (GARLIC, WATER, CITRIC ACID), APPLE EXTRACT (COLOR), CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR, CHICKEN POWDER [CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID], CARAMELIZED SUGAR), MONOSODIUM GLUTAMATE, SPICE, RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), GRANULATED GARLIC, GINGER PUREE (GINGER, WATER).
The statement lists 25 ingredients at the top level, beginning with Cooked Rice, Cooked White Chicken (chicken Breast with Rib Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2023), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2667138).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stir Fry Rice & Vegetables | 155 | 1.41 g | 268 mg |
| Cheesy Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables | 163 | 1.09 g | 255 mg |
| Pasta in Butter Sauce | 155 | 0.47 g | 202 mg |
| Mama's Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables, Mama's Chicken & Rice Bake | 154 | 1.32 g | 308 mg |
| Kung Pao Chicken White Chicken with Asian-inspired Vegetables and a Spicy Kung Pao Sauce On White Rice | 153 | 4.8 g | 376 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Michelina's product (156)each with its place in its category
- Everything Bellisio Foods Inc submits (256 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 10g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Michelina's Stir Fry Rice & Vegetables with White Chicken in Sauce?
360 per 1 package (227g) serving, and 159 per 100 g.
How much sodium is in Michelina's Stir Fry Rice & Vegetables with White Chicken in Sauce?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Oct 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov