Michelina's · Frozen Dinners and Entrees
Stir Fry Rice & Vegetables
One package (213g) serving of Stir Fry Rice & Vegetables by Michelina's has 330 calories, 3g of sugars and 570mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 1869528, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1869528, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073369060534
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 64% carbohydrate, 28% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 268 mg | 296 mg | 39% |
| Protein | 3.3 g | 6.5 g | 6% |
| Calories | 155 | 133 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 185 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Style Peanut Chicken Roasted White Chicken in a Creamy Peanut Sauce with Vegetables On Multigrain Pasta EATINGWELL | 212 mg | 124 |
| Garlic Chicken Fully Cooked White Meat, Chicken, Rotini Pasta, and Vegetables with a Garlic Sauce EASTON'S | 212 mg | 101 |
| Thai Style White Meat Chicken & Rice Noodles Roasted White Meat Chicken, Vegetables and Rice Noodles in a Zesty Peanut Sauce SMART ONES | 212 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, ONIONS, WATER, GREEN BEANS, PEAS, CANOLA OIL, CHICKEN FAT, LESS THAN 2% OF SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED BELL PEPPERS, CARROTS, BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), WATER CHESTNUTS, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), SALT, SOY LECITHIN, SUGAR, XANTHAN GUM, GARLIC (GARLIC, WATER, CITRIC ACID), TOASTED SESAME OIL, SPICE.
The statement lists 20 ingredients at the top level, beginning with Cooked Rice, Onions, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 1869528).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasta in Butter Sauce | 155 | 0.47 g | 202 mg |
| Mama's Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables, Mama's Chicken & Rice Bake | 154 | 1.32 g | 308 mg |
| Kung Pao Chicken White Chicken with Asian-inspired Vegetables and a Spicy Kung Pao Sauce On White Rice | 153 | 4.8 g | 376 mg |
| Stir Fry Rice & Vegetables with White Chicken in Sauce | 159 | 1.32 g | 344 mg |
| Four-cheese Chicken & Rice White Chicken with Rice & Vegetables in a Creamy, Four-cheese Sauce, Four-cheese Chicken & Rice | 149 | 1.08 g | 431 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Michelina's product (156)each with its place in its category
- Everything Bellisio Foods Inc submits (256 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Michelina's Stir Fry Rice & Vegetables?
330 per 1 package (213g) serving, and 155 per 100 g.
How much sodium is in Michelina's Stir Fry Rice & Vegetables?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov