Michelina's · Frozen Dinners and Entrees
Michelina's, Zap Ems, Lasagna Mozzarella
One package (213g) serving of Michelina's, Zap Ems, Lasagna Mozzarella has 250 calories, 6g of sugars and 530mg of sodium, as submitted by Bellisio Foods Inc to USDA (FoodData Central 2035601, record updated Oct 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2035601, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bellisio Foods Inc submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073369060527
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 62% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 249 mg | 296 mg | 32% |
| Protein | 3.8 g | 6.5 g | 10% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other mozzarella in this aisle
196 of the 4,995 frozen dinners and entrees products are named mozzarella. Per 100 g their median is 134 calories, 311 mg of sodium and 7 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Enchiladas Corn Tortillas Filled with Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn and Roasted Red Peppers TATTOOED CHEF | 197 mg | 148 |
| Tomato Basil Chicken Breast with Vegetables Served On Top of Penne Pasta in a Tomato Basil Sauce Topped with Mozzarella Cheese Zero Bowls HEALTHY CHOICE | 197 mg | 89 |
| Favorites Classic Five Cheese Lasagna, Ricotta; Mozzarella; Provolone; Romano & Parmesan Cheeses LEAN CUISINE | 196 mg | 98 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mozzarella", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), HALF AND HALF (MILK, CREAM), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH), RED WINE (WITH SALT), LESS THAN 1% OF MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GRANULATED GARLIC, SUGAR, SPICES, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], WATER, SKIM MILK POWDER, SALT), XANTHAN GUM, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS.
The statement lists 17 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 9, 2018), not the label on the shelf today.
Source: the ingredient statement Bellisio Foods Inc submitted to USDA (FoodData Central 2035601).
More Michelina's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Lasagna with Meat Sauce | 117 | 1.88 g | 305 mg |
| Macaroni & Cheese with Cheddar & Romano | 117 | 0.47 g | 296 mg |
| Feta Pasta Bake in a Zesty Tomato Sauce, Topped with Feta Cheese | 117 | 2.44 g | 458 mg |
| Macaroni & Beef in Tomato Sauce | 117 | 1.41 g | 305 mg |
| Spaghetti & Meatballs in Tomato Sauce | 116 | 2.49 g | 315 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Michelina's, Zap Ems, Lasagna Mozzarella?
250 per 1 package (213g) serving, and 117 per 100 g.
How much sodium is in Michelina's, Zap Ems, Lasagna Mozzarella?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bellisio Foods Inc submitted to USDA, last updated Oct 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov