Whitman's · Chocolate
Milk Chocolate Assortment
A 3 pieces (35g) serving of Milk Chocolate Assortment by Whitman's has 160 calories, 16g of sugars and 45mg of sodium, as submitted by Whitman's Candies, Inc. to USDA (FoodData Central 1963320, record updated Jan 19, 2019).
Values for the declared serving and per 100 g. FoodData Central 1963320, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whitman's Candies, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076740070177
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 45% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.7 g | 47.5 g | 45% |
| Sodium | 129 mg | 77 mg | 73% |
| Protein | 5.7 g | 5.9 g | 47% |
| Calories | 457 | 514 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other assortment in this aisle
249 of the 9,187 chocolate products are named assortment. Per 100 g their median is 500 calories, 100 mg of sodium and 5 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assortment Dark Chocolate RUSSELL STOVER | 103 mg | 441 |
| Dilettante Chocolates, Galaxy Assortment Milk & White Chocolates DILETTANTE CHOCOLATES | 100 mg | 525 |
| Ghirardelli Chocolate, Premium Assortment Chcolate GHIRARDELLI | 100 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "assortment", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK, BROWN SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, ALMONDS, BUTTER, CREAM, CASHEWS, PEANUTS, CHERRIES (CHERRIES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40), PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PECANS, WALNUTS, MOLASSES, INVERT SUGAR, SORBITOL, SALT, DRIED EGG WHITES, TAPIOCA FLOUR, MODIFIED FOOD STARCH, CITRIC ACID, SORBIC ACID, HONEY, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), GUM ARABIC, SPICE, COCOA POWDER, EDIBLE SHELLAC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), INVERTASE (ENZYME), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), CARAMEL COLOR, MAPLE SUGAR, STRAWBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), WHOLE MILK, NONFAT MILK SOLIDS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), RASPBERRIES, LEMON PEEL, APPLES, CARMINE COLOR, MALTODEXTRIN AND SODIUM HYDROXIDE.
The statement lists 52 ingredients at the top level, beginning with Milk Chocolate (sugar, Whole Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2019), not the label on the shelf today.
Source: the ingredient statement Whitman's Candies, Inc. submitted to USDA (FoodData Central 1963320).
More Whitman's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whitman's Sampler Assorted Chocolates, 30 Count, 12 Oz | 457 | 45.71 g | 114 mg |
| Assorted Fine Chocolates | 457 | 58.7 g | 163 mg |
| Fine Chocolates | 455 | 57.58 g | 167 mg |
| Assorted Chocolates | 460 | 54 g | 140 mg |
| Assorted Milk and Dark Chocolates | 462 | 53.85 g | 115 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whitman's Milk Chocolate Assortment?
160 per 3 pieces (35g) serving, and 457 per 100 g.
How much sodium is in Whitman's Milk Chocolate Assortment?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whitman's Candies, Inc. submitted to USDA, last updated Jan 19, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov