Equal Exchange Chocolates · Chocolate
Milk Chocolate Eggs
A 7 eggs (40g) serving of Milk Chocolate Eggs by Equal Exchange Chocolates has 230 calories, 16g of sugars and 40mg of sodium, as submitted by Equal Exchange, Inc. to USDA (FoodData Central 2071736, record updated Feb 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2071736, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Equal Exchange, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 745998903314
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 29% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 30% carbohydrate, 63% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 47.5 g | 29% |
| Sodium | 100 mg | 77 mg | 62% |
| Protein | 10 g | 5.9 g | 90% |
| Calories | 575 | 514 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other eggs in this aisle
140 of the 9,187 chocolate products are named eggs. Per 100 g their median is 500 calories, 78 mg of sodium and 5 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Shimmer Mini Eggs NOT A BRANDED ITEM | 78 mg | 469 |
| Rainbow Milk Chocolate with a Crispy Sugar Shell Mini Eggs CADBURY | 78 mg | 500 |
| Milk Chocolate Egg-stra Special Chocolate Eggs TONY'S CHOCOLONELY | 77 mg | 538 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggs", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCOA BUTTER*, ORGANIC WHOLE MILK POWDER, ORGANIC RAW CANE SUGAR*, ORGANIC CHOCOLATE LIQUOR*, ORGANIC UNREFINED WHOLE CANE SUGAR*, ORGANIC GROUND HAZELNUTS, ORGANIC GROUND VANILLA BEANS*.
The statement lists 7 ingredients at the top level, beginning with Organic Cocoa Butter*, Organic Whole Milk Powder, Organic Raw Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2018), not the label on the shelf today.
Source: the ingredient statement Equal Exchange, Inc. submitted to USDA (FoodData Central 2071736).
More Equal Exchange Chocolates chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Eggs | 575 | 42.5 g | 0 mg |
| Equal Exchange Chocolates, Dark Chocolate Caramel Crunch with Sea Salt | 568 | 45.95 g | 162 mg |
| Organic Mint Chocolate with a Delicate Crunch | 568 | 37.84 g | 0 mg |
| Equal Exchange Chocolates, Organic Dark Chocolate, Panama | 595 | 18.92 g | 0 mg |
| Equal Exchange Chocolates, Dark Chocolate | 550 | 32.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Equal Exchange Chocolates Milk Chocolate Eggs?
230 per 7 eggs (40g) serving, and 575 per 100 g.
How much sodium is in Equal Exchange Chocolates Milk Chocolate Eggs?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Equal Exchange, Inc. submitted to USDA, last updated Feb 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov