Equal Exchange Chocolates · Chocolate
Organic Mint Chocolate with a Delicate Crunch
A 9 pieces (37g) serving of Organic Mint Chocolate with a Delicate Crunch by Equal Exchange Chocolates has 210 calories, 14g of sugars and 0mg of sodium, as submitted by Equal Exchange, Inc. to USDA (FoodData Central 2038953, record updated May 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2038953, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Equal Exchange, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 745998903055
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 25% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 36% carbohydrate, 60% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.8 g | 47.5 g | 25% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 5.4 g | 5.9 g | 43% |
| Calories | 568 | 514 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): *ORGANIC CHOCOLATE LIQUOR, *ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER, PEPPERMINT CRISPS (*ORGANIC CANE SUGAR, ORGANIC PEPPERMINT OIL), *ORGANIC UNREFINED WHOLE CANE SUGAR, *ORGANIC GROUND VANILLA BEANS.
The statement lists 6 ingredients at the top level, beginning with *organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 7, 2018), not the label on the shelf today.
Source: the ingredient statement Equal Exchange, Inc. submitted to USDA (FoodData Central 2038953).
More Equal Exchange Chocolates chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Equal Exchange Chocolates, Dark Chocolate Caramel Crunch with Sea Salt | 568 | 45.95 g | 162 mg |
| Dark Chocolate Eggs | 575 | 42.5 g | 0 mg |
| Milk Chocolate Eggs | 575 | 40 g | 100 mg |
| Equal Exchange Chocolates, Dark Chocolate | 550 | 32.5 g | 0 mg |
| Equal Exchange Chocolates, Organic Dark Chocolate, Lemon Ginger | 541 | 48.65 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Equal Exchange Chocolates Organic Mint Chocolate with a Delicate Crunch?
210 per 9 pieces (37g) serving, and 568 per 100 g.
How much sodium is in Equal Exchange Chocolates Organic Mint Chocolate with a Delicate Crunch?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Equal Exchange, Inc. submitted to USDA, last updated May 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov