Ghirardelli · Popcorn, Peanuts, Seeds and Related Snacks
Milk Chocolate Sea Salt Cashews
A 9 pieces (30g) serving of Milk Chocolate Sea Salt Cashews by Ghirardelli has 160 calories, 13g of sugars and 95mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 1944675, record updated Apr 15, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2028319.
Values for the declared serving and per 100 g. FoodData Central 1944675, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599406218
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 40% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 317 mg | 250 mg | 57% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,423 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Honey Roasted Peanuts & Cashews CUMBERLAND FARMS | 250 mg | 533 |
| Almonds, Cashews, Dark Chocolate, Goji Berries, Salt, Classic FRESH FARMS | 250 mg | 567 |
| Nuts, Almonds, Cashews & Pecans BOBBYSUE'S NUTS | 250 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CASHEWS, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SEA SALT, SOY LECITHIN, TAPIOCA STARCH, GLUCOSE SYRUP (TAPIOCA), CONFECTIONER'S GLAZE, VANILLA EXTRACT.
The statement lists 11 ingredients at the top level, beginning with Sugar, Cashews, Unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 1944675).
More Ghirardelli popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Milk Chocolate Squares | 531 | 56.25 g | 78 mg |
| Ghirardelli, Milk Chocolate Sea Salt Almond | 528 | 44.44 g | 167 mg |
| Milk Chocolate, Spiced Almond | 525 | 45 g | 50 mg |
| Sea Salt Cashew, Dark Chocolate | 500 | 32.5 g | 338 mg |
| Caramelized Hazelnut, Milk Chocolate | 500 | 53.33 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Milk Chocolate Sea Salt Cashews?
160 per 9 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Ghirardelli Milk Chocolate Sea Salt Cashews?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov