Milk, dry, whole, with added vitamin D
USDA Standard Reference Dairy and Egg Products
Milk, dry, whole, with added vitamin D contains 496 calories per 32g, according to the USDA FoodData Central database. It provides 26.3g of protein, 26.7g of fat, and 38.4g of carbohydrates.
Values per 32g
Macro Breakdown
496
Calories per 100g
26.3g
Protein
26.7g
Total Fat
38.4g
Carbs
38.4g
Sugar
371mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 38.4 G | 0% |
| Energy | 496.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.3 G | 0% |
| Total Sugars | 38.4 G | — |
| Total lipid (fat) | 26.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2075.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 2.0 G | — |
| Choline, total | 119.3 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 37.0 UG | — |
| Folate, food | 37.0 UG | — |
| Folate, total | 37.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.5 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.7 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 2.3 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 2.5 G | — |
| Riboflavin | 1.2 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.3 G | — |
| Valine | 1.8 G | — |
| Vitamin B-12 | 3.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 8.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 912.0 MG | 70% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 1330.0 MG | 28% |
| Sodium, Na | 371.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 420 IU | 2100000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 55.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 85.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 776.0 MG | — |
| Retinol | 253.0 UG | — |
| Selenium, Se | 16.3 UG | — |
| Vitamin A, IU | 934 IU | — |
| Vitamin A, RAE | 258.0 UG | — |
| Vitamin D (D2 + D3) | 10.5 UG | — |
| Vitamin D3 (cholecalciferol) | 10.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 97.0 MG | 32% |
| Fatty acids, total saturated | 16.7 G | 0% |
| Fatty acids, total monounsaturated | 7.9 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 1.2 G | — |
| MUFA 18:1 | 6.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.6 G | — |
| SFA 14:0 | 2.8 G | — |
| SFA 16:0 | 7.5 G | — |
| SFA 18:0 | 2.9 G | — |
| SFA 4:0 | 0.9 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Milk, dry, whole, with added vitamin D? ▼
Milk, dry, whole, with added vitamin D contains 496 calories per 100g. It has 26.3g of protein, 26.7g of fat, and 38.4g of carbohydrates.
What are the macros in Milk, dry, whole, with added vitamin D? ▼
Per 100g, Milk, dry, whole, with added vitamin D has 26.3g protein (21% of calories), 26.7g fat, and 38.4g carbs. Sugar: 38.4g.
How much sodium is in Milk, dry, whole, with added vitamin D? ▼
Milk, dry, whole, with added vitamin D contains 371mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).