Sami's Bakery · Breads and Buns
Millet & Flax Dinner Rolls
One roll (42g) serving of Millet & Flax Dinner Rolls by Sami's Bakery has 120 calories, 0g of sugars and 90mg of sodium, as submitted by SAMI'S BAKERY to USDA (FoodData Central 1134677, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1134677, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SAMI'S BAKERY submitted to USDA, for the declared 42g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 066857106272
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 56% carbohydrate, 21% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 214 mg | 464 mg | 4% |
| Protein | 23.8 g | 8.9 g | 100% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Martin's Long Potato Rolls/hot Dog Buns MARTINS | 170 mg | 140 |
| Dinner Rolls, Whole Grain, Low Sodium, Smooth Top Bake Crafters | 161 mg | 214 |
| Aunt Hattie's, Enriched Soft French Rolls AUNT HATTIE'S | 158 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
The statement lists 11 ingredients at the top level, beginning with Millet Flour, Brown Rice Flour, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement SAMI'S BAKERY submitted to USDA (FoodData Central 1134677).
Questions about this product
How many calories are in Sami's Bakery Millet & Flax Dinner Rolls?
120 per 1 roll (42g) serving, and 286 per 100 g.
How much sodium is in Sami's Bakery Millet & Flax Dinner Rolls?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SAMI'S BAKERY submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov