Sami's Bakery · Breads and Buns
Millet & Flax Hamburger Buns
A 3 oz (86g) serving of Millet & Flax Hamburger Buns by Sami's Bakery has 240 calories, 0g of sugars and 90mg of sodium, as submitted by SAMI'S BAKERY to USDA (FoodData Central 529088, record updated Jul 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 529088, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SAMI'S BAKERY submitted to USDA, for the declared 86g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 066857106036
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 1% of them.
Where the calories come from: 74% carbohydrate, 11% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 105 mg | 464 mg | 1% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 283 | 267 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): MILLET FLOUR, BROWN RICE FLOUR, WATER, GROUND FLAX SEED, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
The statement lists 9 ingredients at the top level, beginning with Millet Flour, Brown Rice Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2018), not the label on the shelf today.
Source: the ingredient statement SAMI'S BAKERY submitted to USDA (FoodData Central 529088).
Questions about this product
How many calories are in Sami's Bakery Millet & Flax Hamburger Buns?
240 per 3 oz (86g) serving, and 283 per 100 g.
How much sodium is in Sami's Bakery Millet & Flax Hamburger Buns?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SAMI'S BAKERY submitted to USDA, last updated Jul 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov