Simply Balanced · Canned soup
Minestrone Organic Soup
One cup (245g) serving of Minestrone Organic Soup by Simply Balanced has 150 calories, 4g of sugars and 690mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2661763, record updated Sep 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2661763, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239187548
- Category
- Canned soup
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 81% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 71% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 0.4 g | 81% |
| Sodium | 282 mg | 269 mg | 55% |
| Protein | 2.5 g | 1.6 g | 64% |
| Calories | 61 | 29 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 335 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chickpea Soup, Moroccan Style MARKET DISTRICT | 224 mg | 64 |
| Organic Minestrone Soup CLEARLY ORGANIC | 224 mg | 41 |
| Tortilla with Fire Roasted Sweet Potatoes Organic Soups AMY'S | 221 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC EGG NOODLES (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC KIDNEY BEANS, ORGANIC CHICKPEAS, ORGANIC TOMATO PASTE, ORGANIC GREEN BEANS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CORNSTARCH, ORGANIC POTATOES, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC GARLIC, ORGANIC POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, ORGANIC SPICES.
The statement lists 20 ingredients at the top level, beginning with Filtered Water, Organic Diced Tomatoes (organic Diced Tomatoes, Organic Tomato Juice. Its own allergen line reads: "Contains MILK), SEA SALT, ORGANIC SPICES". For allergies, read the package: this is the record USDA holds (updated Sep 4, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2661763).
More Simply Balanced canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai-style Curry Chicken Soup, Thai-style Curry Chicken | 49 | 2.45 g | 196 mg |
| Chicken Tortilla Soup | 49 | 0.82 g | 196 mg |
| Lentil Organic Soup | 29 | 1.22 g | 306 mg |
| Chicken Organic No Salt Added Bone Broth | 16 | 0 g | 39 mg |
| Vegetable Organic Broth | 4 | 0.82 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Minestrone Organic Soup?
150 per 1 cup (245g) serving, and 61 per 100 g.
How much sodium is in Simply Balanced Minestrone Organic Soup?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Sep 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov