7days · Croissants, Sweet Rolls, Muffins and Other Pastries
Mini Croissant with Cocoa Filling
A 5 pieces (63g) serving of Mini Croissant with Cocoa Filling by 7days has 280 calories, 11g of sugars and 160mg of sodium, as submitted by Pauline's Sauces From Shasta to USDA (FoodData Central 2664152, record updated Apr 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664152, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pauline's Sauces From Shasta submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816374020175
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 18% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 41% carbohydrate, 53% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 26.7 g | 18% |
| Sodium | 254 mg | 314 mg | 28% |
| Protein | 6.4 g | 4.7 g | 82% |
| Calories | 444 | 384 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other filling in this aisle
74 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named filling. Per 100 g their median is 400 calories, 253 mg of sodium and 5.3 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Muffins with Blueberry Filling MAGDALENAS LAZARO S.A. | 200 mg | 456 |
| Mini Muffins with Chocolate Filling MRS. MUFFIN | 200 mg | 456 |
| Dulce De Leche with Caramel Flavor Filling Soft Croissant 7 DAYS | 200 mg | 453 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "filling", one per barcode.
What is in it
Ingredients (as submitted): DOUGH: WHEAT FLOUR, VEGETABLE OILS (PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, RAPESEED OIL), SUGAR, YEAST, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS (STABILIZER), VANILLIN, CITRIC ACID (ACIDITY REGULATOR), GLAZING AGENT (MILK PROTEINS, XANTHAN GUM, CITRIC ACID, CANOLA LECITHIN), CALCIUM PROPIONATE (PRESERVATIVE). COCOA FILLING (34%): PALM OIL, GLUCOSE SYRUP, SUGAR, LOW FAT COCOA POWDER, SKIMMED DRY MILK, ETHYL ALCOHOL, POLYGLYCEROL ESTERS OF FATTY ACIDS (EMULSIFIER), VANILLIN, SODIUM ALGINATE (GELLING AGENT), POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 19 ingredients at the top level, beginning with Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 7, 2023), not the label on the shelf today.
Source: the ingredient statement Pauline's Sauces From Shasta submitted to USDA (FoodData Central 2664152).
More 7days croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Croissants with Chocolate Cream Filling | 450 | 16.67 g | 167 mg |
| Soft Croissant Dulce De Leche with Caramel Flavor Filling | 453 | 17.33 g | 200 mg |
| Soft Croissant with Vanilla Flavor Filling | 453 | 18.67 g | 160 mg |
| Mini Croissants Double with Cherry & Vanilla Flavor Fillings | 433 | 23.33 g | 217 mg |
| Soft Croissants Double with Strawberry & Vanilla Flavor Fillings | 417 | 18.33 g | 183 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7days Mini Croissant with Cocoa Filling?
280 per 5 pieces (63g) serving, and 444 per 100 g.
How much sodium is in 7days Mini Croissant with Cocoa Filling?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pauline's Sauces From Shasta submitted to USDA, last updated Apr 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov