Hostess · Croissants, Sweet Rolls, Muffins and Other Pastries
Mini Muffins
One package (46g) serving of Mini Muffins by Hostess has 180 calories, 14g of sugars and 125mg of sodium, as submitted by Hostess Brands, LLC to USDA (FoodData Central 1573489, record updated Jan 10, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 1656397.
Values for the declared serving and per 100 g. FoodData Central 1573489, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hostess Brands, LLC submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888109130282
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 68% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 56% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 26.7 g | 68% |
| Sodium | 272 mg | 314 mg | 33% |
| Protein | 4.4 g | 4.7 g | 42% |
| Calories | 391 | 384 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Streusel Muffins EMILY KATE'S BAKERY | 215 mg | 292 |
| La Bree's Bakery, Corn Muffins LA BREE'S BAKERY | 213 mg | 371 |
| Mt. Bros Muffins, Brownie/chocolate Chip YUMBANA SHOPPE | 212 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], BANANA PUREE, WHOLE EGGS, CANOLA OIL, WATER, WALNUTS, EGG WHITES. CONTAINS 2% OR LESS OF: SOY LECITHIN, WHEY, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, LEAVENINGS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, NONFAT MILK SOLIDS, POLYSORBATE 60, NATURAL FLAVOR, SORBIC ACID (TO RETAIN FRESHNESS), XANTHAN GUM, CALCIUM ACETATE, DEXTROSE, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID.
The statement lists 26 ingredients at the top level, beginning with Sugar, Enriched Bleached Wheat Flour [flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2018), not the label on the shelf today.
Source: the ingredient statement Hostess Brands, LLC submitted to USDA (FoodData Central 1573489).
More Hostess croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birthday Cake Mini Muffins | 396 | 33.33 g | 292 mg |
| Blueberry Muffins | 400 | 32.94 g | 482 mg |
| Double Chocolate Flavored Mega Muffins | 378 | 27.56 g | 269 mg |
| Double Chocolate Flavored Mega Muffin | 372 | 26.92 g | 256 mg |
| Hostess, Birthday Cake Mini Muffins | 370 | 32.61 g | 261 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hostess Mini Muffins?
180 per 1 package (46g) serving, and 391 per 100 g.
How much sodium is in Hostess Mini Muffins?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hostess Brands, LLC submitted to USDA, last updated Jan 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov