Hostess · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffins
A 3 pieces (85g) serving of Blueberry Muffins by Hostess has 340 calories, 28g of sugars and 410mg of sodium, as submitted by Hostess Brands, LLC to USDA (FoodData Central 1735815, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1735815, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hostess Brands, LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888109012809
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 83% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.9 g | 26.7 g | 83% |
| Sodium | 482 mg | 314 mg | 93% |
| Protein | 3.5 g | 4.7 g | 12% |
| Calories | 400 | 384 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 703 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Muffins SARA LEE | 384 mg | 414 |
| Chocolate Chip Muffins ANTONINA'S ARTISAN BAKERY | 384 mg | 444 |
| Chocolate Chip Muffins FIRST STREET | 384 mg | 384 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, BLUEBERRY, EGG, FRUCTOSE, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, WHEY, GLYCERIN, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, PRESERVATIVE (POTASSIUM SORBATE, SORBIC ACID), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, SOY LECITHIN, ENZYMES.
The statement lists 27 ingredients at the top level, beginning with Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Hostess Brands, LLC submitted to USDA (FoodData Central 1735815).
More Hostess croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Muffins | 404 | 33.33 g | 263 mg |
| Birthday Cake Mini Muffins | 396 | 33.33 g | 292 mg |
| Iced Jumbo Honey Flavored Bun with Vanilla Icing, Honey | 415 | 20 g | 267 mg |
| Chocolate Chip Muff'n Stix | 421 | 35.09 g | 456 mg |
| Double Chocolate Flavored Mega Muffins | 378 | 27.56 g | 269 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hostess Blueberry Muffins?
340 per 3 pieces (85g) serving, and 400 per 100 g.
How much sodium is in Hostess Blueberry Muffins?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hostess Brands, LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov