Cafe Valley · Croissants, Sweet Rolls, Muffins and Other Pastries
Mini Muffins
A 4 muffin (99g) serving of Mini Muffins by Cafe Valley has 410 calories, 33g of sugars and 310mg of sodium, as submitted by Cafe Valley Inc to USDA (FoodData Central 2590344, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2590344, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cafe Valley Inc submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040697712121
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 83% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 26.7 g | 83% |
| Sodium | 313 mg | 314 mg | 49% |
| Protein | 6.1 g | 4.7 g | 79% |
| Calories | 414 | 384 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wegmans, Mini Muffins, Chocolate Chip WEGMANS | 250 mg | 396 |
| Mini Muffins, Chocolate Chip UNITED BAKING | 250 mg | 420 |
| Blueberry Mega Muffins HOSTESS | 250 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, CORNSTARCH, SOY FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CINNAMON, NATURAL FLAVORS, PROPYLENE GLYCOL, PRESERVATIVES (POLYSORBATE 60, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM PROPIONATE, CITRIC ACID).
The statement lists 26 ingredients at the top level, beginning with Sugar, Bleached Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Cafe Valley Inc submitted to USDA (FoodData Central 2590344).
More Cafe Valley croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Crumb Muffins | 444 | 31.31 g | 313 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Cafe Valley product (4)each with its place in its category
- Everything Cafe Valley Inc submits (83 products)
- #119 of 913 muffins for most proteinsee the products ranked above and below it
- Muffins with less sugarhealthier swaps in this aisle, ranked per 100 g
- Muffins with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Cafe Valley Mini Muffins?
410 per 4 muffin (99g) serving, and 414 per 100 g.
How much sodium is in Cafe Valley Mini Muffins?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cafe Valley Inc submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov