Sweetzels · Cookies and Biscuits
Mint Chocolate Mini Cremes
A 7 cookies (29g) serving of Mint Chocolate Mini Cremes by Sweetzels has 120 calories, 11g of sugars and 90mg of sodium, as submitted by Sweetzels Cookies, Inc. to USDA (FoodData Central 1953968, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1953968, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweetzels Cookies, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073406710149
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 70% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 61% carbohydrate, 36% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 32.1 g | 70% |
| Sodium | 310 mg | 300 mg | 54% |
| Protein | 3.5 g | 5 g | 20% |
| Calories | 414 | 464 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cremes in this aisle
145 of the 13,787 cookies and biscuits products are named cremes. Per 100 g their median is 471 calories, 329 mg of sodium and 3.6 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Cremes Cookies AUSTIN | 245 mg | 490 |
| Duplex Cremes PAYASO | 243 mg | 429 |
| Vanilla Cremesations Double Filled Sandwich Cookies SUNNY'S | 241 mg | 483 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cremes", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: COCOA POWDER, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Sweetzels Cookies, Inc. submitted to USDA (FoodData Central 1953968).
More Sweetzels cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ginger & Vanilla Sandwich Mini Ginger Creme Cookies | 448 | 34.48 g | 345 mg |
| Sweetzels Ginger Snaps, 10 Oz | 367 | 30 g | 367 mg |
| Sweetzels, Golden Vanilla Wafers | 464 | 35.71 g | 339 mg |
| Spiced Mini Cremes | 464 | 32.14 g | 214 mg |
| Spiced Wafers Cookies | 357 | 28.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweetzels Mint Chocolate Mini Cremes?
120 per 7 cookies (29g) serving, and 414 per 100 g.
How much sodium is in Sweetzels Mint Chocolate Mini Cremes?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweetzels Cookies, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov