Harris Teeter · Cookies and Biscuits
Mint Creme Twist Tops Double Filled Sandwich Cookie
A 2 cookies (30g) serving of Mint Creme Twist Tops Double Filled Sandwich Cookie by Harris Teeter has 150 calories, 15g of sugars and 130mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447640, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447640, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672528
- Category
- Cookies and Biscuits
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 61% carbohydrate, 36% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 32.1 g | 94% |
| Sodium | 433 mg | 300 mg | 82% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 7,937 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valu Time, Sandwich Creme Duplex Cookies VALU TIME | 346 mg | 462 |
| Wow, Cookies, Lemon Burst WOW | 346 mg | 410 |
| Spartan, Sandwich Cremes Cookies, Chocolate and Vanilla SPARTAN | 346 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), COCOA, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), NATURAL AND ARTIFICIAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447640).
More Harris Teeter cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Twist Tops Chocolate Slim Cookie with a Creme Center Sandwich Cookies | 500 | 40.62 g | 281 mg |
| Chip Blitz Chunky Cookies | 500 | 31.25 g | 344 mg |
| Chip Blitz Cookies | 485 | 33.33 g | 333 mg |
| Crunchy Pecan Shortbread Cookies | 484 | 19.35 g | 194 mg |
| Original Twist Tops Double Filled Chocolate Sandwich Creme Cookie | 483 | 48.28 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Mint Creme Twist Tops Double Filled Sandwich Cookie?
150 per 2 cookies (30g) serving, and 500 per 100 g.
How much sodium is in Harris Teeter Mint Creme Twist Tops Double Filled Sandwich Cookie?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov