7 Select · Ice Cream and Frozen Yogurt
Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream
A 2/3 cup (110g) serving of Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream by 7 Select has 330 calories, 29g of sugars and 140mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2123119, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2123119, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548610111
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 87% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 44% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.4 g | 21.8 g | 87% |
| Sodium | 127 mg | 74 mg | 84% |
| Protein | 3.6 g | 3.4 g | 59% |
| Calories | 300 | 215 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cookie in this aisle
1,235 of the 12,840 ice cream and frozen yogurt products are named cookie. Per 100 g their median is 243 calories, 107 mg of sodium and 3.6 g of protein; 842 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Vanilla with Indulgent Bits of Cookie Dough and Chocolaty Chips Premium Ice Cream, Chocolate Chip Cookie Dough KEMPS | 101 mg | 245 |
| Vanilla Flavored with Chocolate Chips & Cookie Dough Pieces Frozen Dairy Dessert, Vanilla GIANT EAGLE | 101 mg | 214 |
| Julie's Organic, Glutenfreeda, Sandwich Cookies Ice Cream, Vanilla JULIE'S ORGANIC | 101 mg | 297 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): MILK, SUGAR, CREAM, SKIM MILK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), PEANUT OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, REDISTILLED OIL OF PEPPERMINT, BAKING SODA, WHEY, EGG YOLKS, PALM OIL, SOYBEAN OIL, DEXTROSE, SOY LECITHIN, INVERT SUGAR, CORN FLOUR, SALT, CORN STARCH, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN.
The statement lists 26 ingredients at the top level, beginning with Milk, Sugar, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2123119).
More 7 Select ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ice Cream Sandwich Cookie, Strawberry | 302 | 21.88 g | 198 mg |
| Peanut Butter Ice Cream Cup | 304 | 21.6 g | 152 mg |
| Chocolate Fudge Tracks Chocolate Ice Cream with Fudge Swirl, Peanut Butter Cups & Chocolate Chip Cookie Dough Pieces | 305 | 26.56 g | 94 mg |
| Peanut Butter Crunch Ice Cream with Chocolatey Coated Sugar Cone Pieces, Chocolate Coated Pretzel Pieces, and Peanut Butter Swirl | 287 | 21.31 g | 156 mg |
| Cookie Butter Brown Sugar Cookie Flavored Ice Cream with Cinnamon Graham Swirl, Chocolatey Flakes and Speculoos Cookie Pieces | 283 | 26.67 g | 104 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream?
330 per 2/3 cup (110g) serving, and 300 per 100 g.
How much sodium is in 7 Select Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov