Kraft · Salad Dressing and Mayonnaise
Miracle Whip Nonfat Dressing
One Tbsp (16g) serving of Miracle Whip Nonfat Dressing by Kraft has 15 calories, 2g of sugars and 125mg of sodium, as submitted by Kraft to USDA (FoodData Central 2652306, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2652306, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000062417808
- Category
- Salad Dressing and Mayonnaise
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 69% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 6.7 g | 69% |
| Sodium | 781 mg | 767 mg | 51% |
| Protein | 0 g | 0 g | 0% |
| Calories | 94 | 367 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 1,490 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dressing & Marinade, Honey Balsamic TESSEMAE'S | 621 mg | 552 |
| White French Dressing GIRARD'S | 621 mg | 483 |
| Ranch Yogurt Dressing MARIE'S | 621 mg | 241 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, SUGAR, SOYBEAN OIL*, CONTAINS LESS THAN 2% OF SALT, CELLULOSE GEL, EGG YOLKS*, CITRIC ACID, ARTIFICIAL COLOR, LACTIC ACID, XANTHAN GUM, MUSTARD FLOUR, CELLULOSE GUM, SPICE, PAPRIKA, L-CYSTEINE, DRIED GARLIC, YELLOW 6, NATURAL FLAVOR, BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, BLUE 1, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.
The statement lists 25 ingredients at the top level, beginning with Water, High Fructose Corn Syrup, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Kraft submitted to USDA (FoodData Central 2652306).
More Kraft salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raspberry Vinaigrette Dressing | 94 | 15.62 g | 750 mg |
| Lite Balsamic Vinaigrette Dressing | 97 | 12.9 g | 677 mg |
| Classic Catalina Fat Free Dressing | 106 | 12.12 g | 1,000 mg |
| Lite Balsamic Vinaigrette Dressing | 81 | 12.9 g | 677 mg |
| Roasted Red Pepper Italian Dressing | 109 | 9.38 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Miracle Whip Nonfat Dressing?
15 per 1 Tbsp (16g) serving, and 94 per 100 g.
How much sodium is in Kraft Miracle Whip Nonfat Dressing?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov