Whole Foods Market · Pre-Packaged Fruit and Vegetables
Miso Glazed Carrots
A 1/2 cup (110g) serving of Miso Glazed Carrots by Whole Foods Market has 60 calories, 9g of sugars and 75mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2093340, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2093340, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406305401
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 80% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 86% carbohydrate, 7% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 2.4 g | 80% |
| Sodium | 68 mg | 29 mg | 65% |
| Protein | 0.9 g | 1.8 g | 20% |
| Calories | 55 | 43 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other carrots in this aisle
507 of the 5,553 pre-packaged fruit and vegetables products are named carrots. Per 100 g their median is 41 calories, 76 mg of sodium and 1.3 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Cut Carrots DOLE | 53 mg | 47 |
| Salad Toppers Grape Tomatoes, Cranberries, Sunflower Seeds, Green Pepper, Red Onion, Carrots, Sugar Snap Peas & Broccoli Florets Ready Veggies HARRIS TEETER | 53 mg | 165 |
| Diced Carrots, Celery and Onions Stuffing Starter CALDWELL FRESH FOODS | 53 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, CINDY'S RED MISO GLAZED [ORGANIC WHITE & RED MISO (ORGANIC SOY BEANS, ORGANIC RICE KOJI, SEA SALT, FILTERED WATER, KOJI SPORES), SUGAR, MIRIN (SUGAR, WATER, ALCOHOL, RICE, SALT), WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE(WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), DIJION MUSTARD (WATER, MUSTARD SEEDS, WHITE WINE, VINEGAR, SALT, CITRIC ACID), SESAME OIL, GARLIC PUREE(GARLIC, CITRIC ACID), NON-GMO CORN STARCH, XANTHAN GUM.,] TOGARASHI SPICE (ORGANIC SPICES, ORGANIC KELP, ORGANIC ORANGE PEEL, ORGANIC SESAME SEEDS, ORGANIC HEMP SEED, ORGANIC POPPY SEED, ORGANIC SESAME OIL) PARSLEY.
The statement lists 2 ingredients at the top level, beginning with Carrots, Cindy's Red Miso Glazed [organic White & Red Miso (organic Soy Beans, Organic Rice Koji. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2093340).
More Whole Foods Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit | 59 | 4.71 g | 29 mg |
| Vegetable Bowl with Hummus | 59 | 2.35 g | 147 mg |
| Whole Foods Market, Roasting Roots | 47 | 4.71 g | 45 mg |
| Roasting Roots | 47 | 4.71 g | 41 mg |
| Greens & Beets | 47 | 2.35 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Miso Glazed Carrots?
60 per 1/2 cup (110g) serving, and 55 per 100 g.
How much sodium is in Whole Foods Market Miso Glazed Carrots?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov