Whole Foods Market · Pre-Packaged Fruit and Vegetables
Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit
A 1/3 cup (85g) serving of Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit has 50 calories, 4g of sugars and 25mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051933, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2051933, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406304930
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 67% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 2.4 g | 67% |
| Sodium | 29 mg | 29 mg | 49% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 59 | 43 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other carrot in this aisle
627 of the 5,553 pre-packaged fruit and vegetables products are named carrot. Per 100 g their median is 41 calories, 76 mg of sodium and 1.3 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cut and Peeled Baby Carrots GRIMMWAY FARMS | 19 mg | 9 |
| Garden Salad a Blend of Iceberg Lettuce Tossed with Carrots and Red Cabbage LITTLE SALAD BAR | 18 mg | 18 |
| Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend KROGER | 18 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrot", one per barcode.
What is in it
Ingredients (as submitted): CARROT, PARSNIP, SWEET POTATO.
The statement lists 3 ingredients at the top level, beginning with Carrot, Parsnip, Sweet Potato.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051933).
More Whole Foods Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Bowl with Hummus | 59 | 2.35 g | 147 mg |
| Miso Glazed Carrots | 55 | 8.18 g | 68 mg |
| Whole Foods Market, Roasting Roots | 47 | 4.71 g | 45 mg |
| Roasting Roots | 47 | 4.71 g | 41 mg |
| Roasting Root Vegetables with Roasted Garlic Herb Butter | 71 | 4.71 g | 65 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit?
50 per 1/3 cup (85g) serving, and 59 per 100 g.
How much sodium is in Whole Foods Market, Carrot, Parsnip, Sweet Potato Roasting Kit?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov