Kar's · Popcorn, Peanuts, Seeds and Related Snacks
Mix, Yogurt Apple Nut
One oz (28g) serving of Mix, Yogurt Apple Nut by Kar's has 140 calories, 8g of sugars and 110mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 1932816, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1932816, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034080445
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 66% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 35% carbohydrate, 54% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 7.1 g | 66% |
| Sodium | 393 mg | 250 mg | 66% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other apple in this aisle
240 of the 19,429 popcorn, peanuts, seeds and related snacks products are named apple. Per 100 g their median is 467 calories, 167 mg of sodium and 7.1 g of protein; 210 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Walnut Nut Butter Bites ABBY'S BETTER | 312 mg | 375 |
| Harvest Blend Organic Roasted Pumpkin Seeds, Apples with Spice Seasoning Gently Dried Fruit PEELED SNACKS | 312 mg | 500 |
| Protein Plus Cashew Butter with Cashews, Apples & Raisins Nuts About Energy Balls, Protein Plus Cashew Butter with Cashews BETTY LOU'S | 306 mg | 408 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY {MILK}, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], RAISINS, GREEK YOGURT FLAVOR [SOYBEAN OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE). HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER {COLOR}, TURMERIC {COLOR}). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).
The statement lists 1 ingredient at the top level, beginning with Greek Yogurt Covered Raisins (yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 1932816).
More Kar's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter 'n Dark Chocolate Peanuts, Pb Candies, Dark Chocolate, Butter Toffee Peanuts Mix | 500 | 35.71 g | 179 mg |
| All Energy Trail Mix, Unsalted | 500 | 25 g | 18 mg |
| Cranberry Almond Delight, Lightly Salted | 500 | 28.57 g | 214 mg |
| Butter Toffee, Peanuts | 500 | 35.71 g | 143 mg |
| Nut 'n Yogurt Trail Mix, Unsalted | 500 | 28.57 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kar's Mix, Yogurt Apple Nut?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Kar's Mix, Yogurt Apple Nut?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov