Carnation · Yogurt
Mixed Berry Flavored Grab 'n Go! Protein Smoothie
One pouch (170g) serving of Mixed Berry Flavored Grab 'n Go! Protein Smoothie by Carnation has 190 calories, 24g of sugars and 110mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2089770, record updated Dec 11, 2020).
Values for the declared serving and per 100 g. FoodData Central 2089770, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050000392995
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 87% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 69% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 9.3 g | 87% |
| Sodium | 65 mg | 47 mg | 88% |
| Protein | 3.5 g | 4.4 g | 28% |
| Calories | 112 | 82 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 371 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Nonfat Yogurt Smoothie, Pineapple Kiwi Spinach KROGER | 51 mg | 71 |
| Organic Indian Yogurt Smoothie DAHLICIOUS LASSI | 51 mg | 68 |
| Orange-pineapple Immune Support Lowfat Yogurt Probiotic Smoothie, Orange-pineapple LALA | 51 mg | 66 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): YOGURT (CULTURED LOWFAT MILK, NONFAT MILK, PECTIN, GELATIN), APPLE PUREE, STRAWBERRY PUREE, SUGAR, BLUEBERRY PUREE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH AND LESS THAN 2% OF CANOLA OIL, GUM ACACIA, FRUCTOOLIGOSACCHARIDE (SOLUBLE FIBER), MALIC ACID, CARROT JUICE CONCENTRATE, CALCIUM PHOSPHATE, PECTIN, INULIN (FROM CHICORY), POTASSIUM CITRATE, SUNFLOWER OIL, ASCORBIC ACID (VITAMIN C), BLACK CARROT EXTRACT COLOR, NATURAL FLAVOR, LACTIC ACID, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PAPRIKA EXTRACT COLOR, CULTURED CREAM, VITAMIN D3.
The statement lists 24 ingredients at the top level, beginning with Yogurt (cultured Lowfat Milk, Nonfat Milk, Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2089770).
Questions about this product
How many calories are in Carnation Mixed Berry Flavored Grab 'n Go! Protein Smoothie?
190 per 1 pouch (170g) serving, and 112 per 100 g.
How much sodium is in Carnation Mixed Berry Flavored Grab 'n Go! Protein Smoothie?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Dec 11, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov