Freshness Guaranteed · Popcorn, Peanuts, Seeds and Related Snacks
Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon
A 6 pretzels (30g) serving of Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon by Freshness Guaranteed has 150 calories, 13g of sugars and 115mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2460244, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2460244, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742322193
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 383 mg | 250 mg | 65% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pumpkin in this aisle
525 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pumpkin. Per 100 g their median is 533 calories, 268 mg of sodium and 20 g of protein; 308 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Chocolate Pumpkin Spice POPCORNOPOLIS | 304 mg | 500 |
| Pumpkin Spice Almonds Greek Yogurt SKINNYDIPPED | 304 mg | 571 |
| Dry Roasted Organic Pumpkin Seeds EDEN | 303 mg | 606 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN AND CINNAMON FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, FRACTIONATED COCONUT OIL, FRACTIONATED VEGETABLE OIL [COCONUT OIL, PALM OIL, PALM KERNEL OIL), ETHYL ALCOHOL, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI)], NONFAT DRY MILK, WHEY, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVOR), CARAMEL COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, SALT, YELLOW 6 LAKE , YELLOW 5 LAKE, BLUE 2 LAKE, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), PEANUT FLAVORED COATING (SUGAR, PALM KERNEL OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHEY, PEANUTS, SALT, SOY LECITHIN [AN EMULSIFIER]).
The statement lists 10 ingredients at the top level, beginning with Pumpkin and Cinnamon Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2460244).
More Freshness Guaranteed popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trail Mix | 500 | 39.29 g | 339 mg |
| Cranberry Cashew Almond Trial Mix | 471 | 41.18 g | 206 mg |
| Drizzled Caramel Flavored Popcorn with Candy Corn | 467 | 63.33 g | 183 mg |
| Dipped Pretzels | 467 | 40 g | 417 mg |
| Frosted Pretzels | 467 | 46.67 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon?
150 per 6 pretzels (30g) serving, and 500 per 100 g.
How much sodium is in Freshness Guaranteed Mixed Pretzels Pumpkin, Caramel, Peanut Butter, Cinnamon?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov